AI Dictates Winter Diet: What to Eat, What to Avoid, and How to Boost Immunity

Jaipur. The country's most trusted AI has released a diet chart for winter today, causing a stir on social media. #WinterDietByAI is trending. People are taking screenshots and making them wallpapers, and grandmothers are forwarding them on WhatsApp University. The AI's decree has arrived: eat this in winter, or you'll catch a cold and lose your immunity. Now, AI is answering what to eat and what not to eat in winter.
As the cold increases, the body needs more energy and warmth. Therefore, nutrition experts are advising to include desi ghee, jaggery, dry fruits, sesame seeds, peanuts, and millets like bajra and jowar in the daily diet.

AI Gives the Green Light (Eat Daily, As Much As You Want)

• Gajar ka halwa with ghee, and almonds
• Homemade til-gur (sesame and jaggery) ladoos
• Ginger-jaggery-ghee tea in the morning and evening
• Sarson ka saag (mustard greens curry) with makki ki roti (corn flatbread) with butter
• Almonds, walnuts, raisins, munakka (dried grapes)
• 2-3 spoons of desi ghee daily (AI said, "Don't be afraid, it's medicine")
• Ajwain-hing (carom seeds-asafoetida) tea to keep the stomach clear
• Turmeric milk at night
• Beetroot-carrot-pomegranate juice
• Desi chicken soup (AI specifically said, "Drink bone broth, your bones will become like iron")
• Carrots, beetroot, radish, turnips, sweet potatoes, green leafy vegetables, amla (Indian gooseberry), oranges
• Ginger, turmeric, black pepper, cinnamon
• Desi ghee, jaggery, sesame seeds, dry fruits, peanuts

AI Shows the Red Flag: Run Away From These Foods

• Ice cream, cold drinks, cold curd
• Maida (refined flour) bread, pizza, burgers
• Outside chole-bhature, pani-puri
• Lemon water on an empty stomach in the morning
• Salad at night
• Excessive coffee
• Healthy winter habits:Drink lukewarm water and soup little by little throughout the day. Pay attention to eating at regular times, light sun exposure, and daily walks.

AI's Final Message (Which is becoming a poster in every home)
In winter, the body needs warmth, ghee, and spices. Diet later, protect your immunity first.